Best Candida Dite Food

The Candida Diet is a low-sugar, anti-inflammatory diet that promotes good gut health and eliminates sugars that overgrow Candida. The diet includes non-starchy vegetables, low-sugar fruits, low-fat grains, dairy products, and fermented foods.

On the other hand, eating the right foods can balance your gut and prevent these symptoms. By reading this page, you'll know exactly how to follow a low-sugar, anti-inflammatory diet that will begin to balance your gut.

We've organized our list of candida diet foods into some easy-to-understand food groups. These are listed in the table below. Further down the page, you'll find a more detailed explanation of each food group. These include foods that are particularly beneficial for promoting gut health and recovery from candida overgrowth.

What Is Candida?

There are more than 150 known Candida species in different parts of your body. This species helps in the digestion and absorption of nutrients from food.

Possible symptoms of infection include:

Bloating, constipation or diarrhoea
Chronic fatigue
Skin problems such as eczema or rashes
Recurrent urinary tract infections
Irritability and mood swings
Anxiety or depression

Despite the many species of Candida in your body, only 15 can cause infection. Candida albicans is the most common infection culprit, accounting for more than half of all cases.

Risk Factors for Infection

There are several risk factors for Candida infection, including:

Foods high in refined carbohydrates and sugar
Excessive alcohol consumption
Increased stress levels
An imbalance in your microbiota
Misuse of catheters
Birth control pills or antibiotics
Diagnosis of diabetes mellitus
Weak immune system

The Definition of Candida

Candida is a genus of yeasts that normally live inside the body and on the skin. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers get out of control or if they enter the bloodstream or other organs.

The Five Best Foods to Eat to Eliminate Candida

Top Foods

Here are some foods you should eat on the Candida diet.

Apple cider vinegar

The acid and enzymes in apple cider vinegar have been shown to help to kill and get rid of excess yeast in the body.

Green vegetables and green drinks

Leafy green vegetables help alkalize the body, which fights the acidity of yeast overgrowth. Research shows that greens do not contain sugar but are high in magnesium which naturally detoxifies the body, vitamin C to build the immune system, and chlorophyll to cleanse the body, and energize the body. Contains B vitamins and iron to support the body.

Coconut oil

Coconut oil has antiseptic properties, and studies show that the combination of lauric acid and caprylic acid found in coconut oil kills harmful candida through diet and topical application.


We know that sugar feeds candida. That's why it's important to use a variety of sweeteners, and stevia is a great choice for candida dieters.

Studies show that stevia is not only an anti-fungal, anti-inflammatory and antibiotic agent, but it also helps balance the pancreas, which is often compromised when someone has candida.


Garlic contains a large number of sulfur-containing compounds that have very potent, broad-spectrum antifungal properties. Animal studies have concluded that raw garlic is particularly beneficial in the fight against candida.

Final Thoughts

Foods in the Candida diet include non-starchy vegetables, low-sugar fruits, healthy proteins, and fermented foods.

Look for foods that are unprocessed and have no added sugars.

Avoid any foods that promote inflammation, especially in the gut. These include gluten, alcohol, some vegetable oils and caffeine.

Eat foods that can reduce inflammation and promote gut repair, good examples are fermented foods and bone broth.

The Candida diet is a balanced, anti-inflammatory diet that can improve your gut health, digestion and immunity. It can also help relieve Candida symptoms such as yeast infections, fatigue, and food sensitivities.

For more information on following the Candida diet, check out our Ultimate Candida Diet program. It includes a five-step program that uses diet, probiotics, and antifungals to reverse candida overgrowth. It has been used by thousands of people to rebalance their courage and improve their health.

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